Prova de 9 de julho 2018
Last month I took part in my second “Prova 9 de julho” race in São Paulo. I had signed up a few months before with good intentions, but...
Cycle Minneapolis, Minnesota
At the end of May I went on my now yearly trip to America for the American College of Sports Medicine Conference. This year it was held...
Prova de 9 de julho 2017
A little over a week ago I took part in my first competitive cycle race, meaning I can now officially refer to myself as a competitive...
Cycle Denver, Colorado
For the third year running, at the end of May I went to the good old U S of A for the annual American College of Sports Medicine...
Cycle Boston, Massachusetts
A couple of months ago I was in Boston for the American College of Sports Medicine annual conference. A trip away is incomplete without...
My birthday bicycle wishlist
There is under one week to go until my 30th birthday and undoubtedly you must all be scratching your heads about what to buy me. No need...
Back on the bicycle
It has been a long and slow road back to recovery but I am finally racing around on my bicycle like a man intent on breaking his...
The day I became a "real cyclist"
The University of São Paulo campus where I work resembles a small city making it an excellent place to train for runners and cyclists...
Eight people you meet on São Paulo's Ciclofaixa
The Sunday cyclist Fully equipped with a helmet, elbow pads and knee pads, this individual would be better off in bubble wrap as they...
Science and cycling: β-alanine supplementation
Those of you who keenly watch some of the great sporting events on TV, like the Olympic Games or the Tour de France, will likely have...
